TY - JOUR
KW - Burnout
KW - Anxiety
KW - Depression
KW - Emotional regulation
KW - Time management
AU - Lourdes Luceño-Moreno
AU - Beatriz Talavera-Velasco
AU - Sara Esteban-Gonzalo
AU - Daniel Vázquez-Estévez
AB - Time management is related to academic success and reduces stress if it is developed effectively. However, in the university context, there are few or no time management programmes in training. This study aims to analyse the impact of a Strategic Time Management Programme (STMP) on variables associated with academic stress in university students (burnout, anxiety, depression, emotional regulation skills). A longitudinal study was carried out in which 164 university students participated. The Strategic Time Management Programme comprising eight activities was applied. The results indicated that those students to whom the programme was applied felt more effective and presented less anxiety and better emotional regulation skills than students in the control group. The impact of the STMP on the aforementioned variables is highlighted and its implementation in the university context is recommended.
IS - 1
M3 - Journal Article
N2 - Time management is related to academic success and reduces stress if it is developed effectively. However, in the university context, there are few or no time management programmes in training. This study aims to analyse the impact of a Strategic Time Management Programme (STMP) on variables associated with academic stress in university students (burnout, anxiety, depression, emotional regulation skills). A longitudinal study was carried out in which 164 university students participated. The Strategic Time Management Programme comprising eight activities was applied. The results indicated that those students to whom the programme was applied felt more effective and presented less anxiety and better emotional regulation skills than students in the control group. The impact of the STMP on the aforementioned variables is highlighted and its implementation in the university context is recommended.
PB - Sociedad Española para el Estudio de la Ansiedad y el Estrés
PY - 2025
SN - 2174-0437/1134-7937
SP - 1
EP - 7
T2 - Ansiedad y Estrés
TI - Impact of a strategic time management programme on burnout, anxiety, depression, and emotional regulation in university students
VL - 31
ER -